HYBRID CLASS

Unleash Your Inner Athlete: HYROX Prep

This class is designed for anyone looking to conquer the world’s fastest-growing fitness race. Whether you are aiming for a personal best on the official course or simply want to build the functional engine of a pro, our HYROX Prep sessions focus on the specific physical and mental demands of the race.

We bridge the gap between pure strength and relentless endurance, ensuring you are “Hyrox Ready” for every kilometer and every station.

The Training Blueprint

Our sessions simulate the unique “compromised running” environment of a race. Expect a mix of high-intensity aerobic work paired with the 8 functional movements that define the Hyrox experience:

Station	Focus Area	What We Train
1. SkiErg	Power Endurance	Building 1,000m efficiency and upper-body pull stamina.
2. Sled Push	Raw Leg Power	Mastering the leverage and leg drive needed for the heavy 50m push.
3. Sled Pull	Posterior Chain	Developing the grip strength and “hand-over-hand” technique for the 50m pull.
4. Burpee Broad Jumps	Explosive Mobility	Finding a sustainable rhythm for 80m of total-body movement.
5. Rowing	Pacing & Breath	Perfecting your 1,000m splits without burning out your legs.
6. Farmers Carry	Grip & Core	Carrying heavy loads over 200m while maintaining an upright posture.
7. Sandbag Lunges	Functional Strength	Stabilizing 10, 20, or 30kg on your back for a grueling 100m.
8. Wall Balls	Precision & Depth	Training the accuracy and leg drive for the final 75–100 reps.

What to Expect

Compromised Intervals: We train your body to transition from heavy lifting back into running—the ultimate Hyrox challenge.
Technical Coaching: Learn the most efficient way to tackle each station to shave seconds off your race time.
Engine Building: High-volume aerobic work designed to keep your heart rate steady under pressure.

Are you ready to race? Join us and turn your weaknesses into your competitive edge. All fitness levels are welcome—we scale the weights, but the intensity remains the same!